TEACHER TRAINING
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Super Soul Flow (2-4 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based workshop. Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation. Be prepared to surprise yourself and leave feeling completely empowered.
Rock the Bhakti (2-4 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
One of Tymi’s signature workshops, Rock the Bhakti is a celebration of love, service, and devotion. A nondogmatic, Bhakti inspired Vinyasa Flow based workshop artfully sequenced to both contemporary and Kirtan beats. Learn about some of the foundational Deities in the Bhakti tradition and then start to stoke your internal flame with a short Kirtan (call and response) that will open you up to the very heart of your practice. Transitioning into asana, we will send out a direct message to the universe that we are ready to take action, and responsibility as co-creators of our life story. Learn how to intelligently and efficiently open the shoulders, chest, and spine to experience the power of the anahata (heart) chakra. Not to leave out the lower body, we will also dive into quad, psoas, hamstring, and hip releases. You will most definitely sweat, sing, laugh and when the spirit moves – dance!
Manifest Flow (2-4 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
When we plant our seed of Sankalpa (heartfelt intention and purpose) deep within our subconscious mind It becomes a powerful tool of manifesting what we want in our lives. When we consciously connect our Sankalpa with our asana practice it sends a direct message to the universe that we are ready to take action and the universe will rise up to support us. We become co-creators and manifest artists to the world in which we live. This very special workshop is a fusion created by Tymi using a Sankalpa / intention setting exercise, pranayama, japa/mantra, asana (Vinyasa Flow) and ending with a short Yoga Nidra.
The Dance of Shiva & Shakti (2 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
Experience the Yin/Yang factor in this perfectly balanced Vinyasa and Yin Yoga practice. A one hour heat building detoxifying flow increasing prana and energy through the body, followed by a one hour yin practice, focusing on the connective tissue and fascia. The Vin / Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a “holistic” and whole body healing. Float off your mat feeling balanced and blissed out!
Unravel & Unwind (2-3 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
Learn how to Unravel and Unwind your entire body through the artistic fusion of myofascial release, Vinyasa Flow and Yin Yoga. Starting from our very connection to the earth, our feet and working our way up the body systematically targeting the major joints and muscle groups. By opening those “stuck” areas of the body, you will experience newfound spaciousness and freedom. Expect to learn how to use your own body for myofascial release, effortlessly flow into a Vinyasa practice building some heat and targeting the muscles, and then winding it all down with a blissful yin yoga practice targeting the complete fascial system. One tennis, lacrosse, or myofascial ball needed.
Foundations of Flight (2-4 hours)
All levels welcome / Hours good for Yoga Alliance CE’s & THY 200/300Hr TT
Let’s strip it down and focus our attention solely on being upside down. In this workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable arm balance and headstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We will open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We may incorporate wall-work, partner work, and ultimately move towards solo flight. Variations and modifications will be given to beginners and frequent flyers alike.