CALLING ALL YOGIS
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra
Weekly Livestream Classes
Welcome to the Manifest Yoga Studio. No matter where you are in your practice, you have the opportunity to train with a true master, at a deeper level, at your own pace, in your own sacred space. Below please find descriptions of each Livestream class offered.
A 90 min. Vinyasa Flow inspired class to MUSIC that changes each day, in order to provide a “yogic cross training” approach to the practice. All levels are welcome & encouraged. If you can do child’s pose, you can do this class. Modifications are offered & demonstrated. This is a “follow the yogi” approach & teaching style. The teacher practices with the class, so everyone can reference the screen & follow.
Yin Yoga / Deep Stretch
Yin Yoga & Deep Stretch practice for all levels. A “User Friendly” fusion class with Yin poses being held 2-3 minutes & a full body feel good stretch experience. Leave feeling like you just had an hour massage treatment. A link to the recorded LIVE class will be emailed to all participants within the same day. Link is good for 30 days.
Experience the Yin/Yang factor in this perfectly balanced 1 hour practice. 30 minute Vinyasa Flow practice that builds heat & gets prana/energy flowing through the body, followed by a 30 minute Yin practice, focusing on the connective tissue & fascia. Dive deep into unexplored layers of tension & patterns of holding in the body. Float off your mat feeling balanced & blissed! A link to the recorded LIVE class will be emailed to all participants within the same day. Link is good for 30 days.
The Livestream Class Schedule
Below please find the Live Class & Workshop schedule. This schedule is for individual LIVE CLASSES ONLY. No class recordings will be made available. If you wish to be a Manifest Yoga Studio member you will gain access to hundreds of on-demand classes and unlimited live classes! Click here to join!