Yin Yoga Immersion & Training

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga intensive training course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity.


Foundations of Yin Yoga Lecture 1

Foundations of Yin Yoga Lecture 1
Time: 2 Hours

Lecture on Physiology, Theory, and Philosophy of Yin Yoga.

Recommended Props: Comfortable Seat, Paper and Pen, and Foundations of Yin Yoga PDF.

Beautifully Blissed Out (bonus Yin Flow!)

Beautifully Blissed Out / YIN YOGA & NIDRA
Length: 2 HOURS
All Levels

Props: Yoga Mat, Yoga Blocks.
Optional: Bolster, Blanket, Strap.

A 90 minute deep Yin Practice, artistically woven and challenging followed by a 30 minute Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Foundations of Yin Yoga Lecture 2

Foundations of  Yin Yoga Lecture 2
Time: 3 Hours
All Levels

Yin Asana Breakdown & Sequencing. Learn the foundational poses of Yin Yoga, along with creative variations, and non-traditional poses. Discuss precautions and modifications of the poses, and then create a sequence.

Recommended Props: Comfortable Seat, Paper and Pen, and Foundations of Yin Yoga PDF. Yoga Mat, 2 Yoga Blocks, Bolster, Blanket and Strap.

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